WHAT'S ON OFFER AT VITAO
At Vitao , we use specially selected and sourced organic ingredients and thoughtfully combine them to achieve optimum health and flavour. Our global cuisine fuses cutting edge nutrition and ancient principles, so it tastes delicious and maintains all of its nutritional content and vital energy. We also aim to provide for the variety of dietary needs and lifestyle choices that some of us need or choose to adopt which means that Vitao caters for Vegan, Macrobiotic, and Raw or "living" food diets. We also cater for those with blood sugar imbalances such as diabetics, and food allergy sufferers such as coeliacs(Celiacs) or those who are unable to digest nuts, gluten, wheat, sugar and/or dairy. Ask us for a little guidance with your selection and we will match your needs and tastes.
HOW TO ORDER
There are a few ways to order your meal at Vitao . Read on to find out how to get the best meal possible.
TAPAS - GLOBAL CUISINE
Every day
Join us at the counter for your choice of our over twenty delightful dishes. Please see labels
by the food, or ask a member of staff. Choose your own selection of dishes, mixing and matching
for a stunning variety of flavours and colours.
Eat in: £1.70 per portion* (weekdays 11.30-17.30)
or £2.00 per portion* (all other times, including bank holidays)
Gluten Free Multigrain Rice £1.00 per portion
Take out: small box £3.80, medium box £4.80 or large box £5.80 (with lid closed)
*Portions are approximately 100g.
Some of the dishes at our Tapas Bar
* Sprouted Chickpea Curry * Vegetable Paella * Wheat and Dairy Free Seaweed Lasagne
* Vegan Shiitake Stroganof * Greek Salad with Brazil Nuts * Steamed Spelt Bread
BUFFET - ASIAN FUSION
Weekdays only
Our unique buffet. Please ask a member of staff for your plate or box, which you can then fill with a dazzling array of precious foods. Because of the exotic origins of some of the ingredients, the buffet is not 100% organic: at least 70% of the ingredients are certified organically grown. One visit only please, so make sure you get all you need in the first go!
Eat in or take out: small box £3.00, medium box £4.00, large box £5.00 (with lid closeable)
Eat in only: £6.00 per plate (not for sharing)
Some of the dishes at our Buffet
* Chinese Fugus stew * Biryani * Kimchi * Lentil Dhal * Scrambled Tofu
LIVING À LA CARTE - GLOBAL CUISINE
Weekdays and Saturdays from 6.30 pm to 8.30 pm, Sundays from 5 pm to 7.30 pm
For those serious about healthy eating and living foods our Living Gourmet menu features a range of dishes designed to provide optimal health and please your taste buds. All of these dishes are prepared at temperatures below 48°C. Ask for a menu when you vist.
Some of the dishes on our Living Menu
* Nori Roll with Avocado and Mixed Seed Pate * Veg Lasagne with Green Pesto
* Buckwheat Pizza with Seed Cheese * Pumpkin Seed Kofta with Hot Salsa
REPLENISHING JUCES, SMOOTHIES AND SHAKES
An endlessly variable source of liquid nourishment with dozens of options so that you can make up the exact drink that you want.
Some of our juices
* Rosehip and Rose 'Living' Latte * Raw Cacoa and Nut 'Mylk' shake
* Purple Wisdom Eye Lassi * Green Rejuvenator Juice
DAIRY FREE VESPRESSO BAR
Our innovative Vespresso bar features a range of hot or cold drinks based on a strong shot of one of any flavour on the list.
Some of our Vespresso drinks
* Rooibos Chai Latte * Cacoa Cremalatte with Soya Coconut cream
* Oolong Tea Cappuccino * Green Tea Iced Latte
SPECIALITY TEA SELECTION
We have a wide selection of organic teas that will compliment your meal and put a spring in your step.
Some of our teas
* Genmaicha * High Mountain Oolong * Relaxing Tea
* Love Tea * Fresh Ginger and Lemon Tea * Masala Chai
CAKES AND DESSERTS
Gorgeous desserts are no longer a guilty pleasure. Our range of unbelievable "Living" deserts are all free from added sugars, conventional wheat, Gluten, eggs and dairy. In addition we also avoid products known to be Mycotoxic or potential allergens such as cashews, pistachios, peanuts, dates and soya. Have a peek at the fridge or ask a member of staff to see what is available today
A few of our desserts
* Raw Chocolate Pie * Cheeseless Redberry Cheesecake * Carob and Lemon Pie
* Raw Cacao Truffles * Live Apple Crumble * Raw Chocolate Mousse
PAYMENT: Cash only
SERVICE CHARGE: 10% for parties of 5 or more
SPECIAL DIETARY NEEDS
Whether you are avoiding certain foods due to lifestyle choices, or intolerances we will be able to serve you delicious meals to suit your needs. We cater for those on macrobiotic or raw food diets, people with blood sugar imbalances, those suffering from food allergies, Vegan diets and much more. The staff at Vitao is more than happy to help guide you to the options on our menu that will suit your needs.